2019-12-13
WOD A – 10 min 2000m row Then max t2b 3 min rest B – 10 min EMOM 10/8 cal row 3 min rest C – 10 min EMOM 10 shoulder press Total: A) 7:59 then 34 sit-ups B) 100 cal / 1657 meters C) 100 (2 @ 75, 1 …
A record of my workouts
WOD A – 10 min 2000m row Then max t2b 3 min rest B – 10 min EMOM 10/8 cal row 3 min rest C – 10 min EMOM 10 shoulder press Total: A) 7:59 then 34 sit-ups B) 100 cal / 1657 meters C) 100 (2 @ 75, 1 …