2019-12-13

WOD

A – 10 min

2000m row

Then max t2b

3 min rest

B – 10 min EMOM

10/8 cal row

3 min rest

C – 10 min EMOM

10 shoulder press

Total: A) 7:59 then 34 sit-ups B) 100 cal / 1657 meters C) 100 (2 @ 75, 1 @ 65, 7 @ 55)

Time: 43:37 (7:37 over)