2019-12-18
WOD 5 RFT 400m run 20 aKBS 32/24kg 15 GHD sit up 10 burpee pull up 1 min plank hold rest 2 mins plank hold can be on elbows or hands time cap 40min Total: 44:15 (rowed on rounds 3-5, 1.25pd, sit-ups, burpees only no pull-ups) Completed 4 rounds + …