2019-12-18

WOD

5 RFT

400m run

20 aKBS 32/24kg

15 GHD sit up

10 burpee pull up

1 min plank hold

rest 2 mins

plank hold can be on elbows or hands

time cap 40min

Total: 44:15 (rowed on rounds 3-5, 1.25pd, sit-ups, burpees only no pull-ups)

Completed 4 rounds + 2 sit-ups at 40 min