2019-12-24

WOD

12 days of Christmas

1. thrusters (75/55)
2. push press (75/55)
3. front rack lunges (per leg) (75/55)
4. hang clean (75/55)
5. deadlift (75/55)
6. box jumps (24/20)
7. kb swings (1.25/1.0pd)
8. sit-ups
9. wall balls (20/14)
10. double unders
11. push-ups
12. cal row

Time: 33:59