2019-12-29
WOD 20 min of “Dice” w/ Kat 1 – wall balls 2 – push-ups 3 – lunges (per leg) 4 – kb swings 5 – box jumps 6 – sit-ups (x3) Total: 27, 8, 36 (per leg), 51, 21, 30 Cool down round up: 3, 12, 4, 9, 9, 30
A record of my workouts
WOD 20 min of “Dice” w/ Kat 1 – wall balls 2 – push-ups 3 – lunges (per leg) 4 – kb swings 5 – box jumps 6 – sit-ups (x3) Total: 27, 8, 36 (per leg), 51, 21, 30 Cool down round up: 3, 12, 4, 9, 9, 30