2019-12-29

WOD

20 min of “Dice” w/ Kat

1 – wall balls

2 – push-ups

3 – lunges (per leg)

4 – kb swings

5 – box jumps

6 – sit-ups (x3)

Total: 27, 8, 36 (per leg), 51, 21, 30  Cool down round up: 3, 12, 4, 9, 9, 30