2019-12-11
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December 2019
2019-12-10
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2019-12-09
Warm up Wash car Stretch Inchworm 500m row 50 sit-ups 50 wall balls WOD 8 min AMRAP 5 strict pull-ups 10 hand release push-ups Total: 5 rounds + 3 pull-ups (kipping pull-ups on a few near the end)
2019-12-08
1.7 mile walk w/ Kat Time: 31:25
2019-12-07
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2019-12-06
WOD 11 minute AMRAP 11 push up 11 KB SDHP 32/24kg 11 GHD sit up Total: 5 rounds + 8 push-ups ( 24kg, t2b and sit-ups)
2019-12-05
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2019-12-04
Rest
2019-12-03
WOD 5k run (3 miles) Time: 30:00 (426 calories, 9:58 average mile) Strength Bench Press 10 x 135# 10 x 135# 10 x 155# 10 x 135# 10 x 135#
2019-12-02
Rest