2020-01-05
WOD 4 rounds 100m farmer carry (1.25pd) 200m run 20 push-ups Time: 15:27 (Repeat from 2013-04-17) Cool down: 100m walking lunges – Time: 23:08 then 100 air squats – Time: 37:36
A record of my workouts
WOD 4 rounds 100m farmer carry (1.25pd) 200m run 20 push-ups Time: 15:27 (Repeat from 2013-04-17) Cool down: 100m walking lunges – Time: 23:08 then 100 air squats – Time: 37:36