2020-01-13
Weightlifting
500m row
Front rack squats
10 x 135
5 x 145
5 x 155
Bench press
10 x 135
10 x 145
10 x 155
5 x 165
5 x 175
500m row
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A record of my workouts
Weightlifting
500m row
Front rack squats
10 x 135
5 x 145
5 x 155
Bench press
10 x 135
10 x 145
10 x 155
5 x 165
5 x 175
500m row
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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