2020-01-22
Warm up Tabata with Ethan Push-ups Squats Sit-ups Box jumps WOD 15 min 1 clean and jerk (115#) 2 cal row 2 clean and jerks 4 cal row And so forth Increase clean and jerk by 1 each round Increase calories by 2 each round Total: 8 rounds + 1 …