2020-01-22

Warm up

Tabata with Ethan

Push-ups

Squats

Sit-ups

Box jumps

WOD

15 min

1 clean and jerk (115#)

2 cal row

2 clean and jerks

4 cal row

And so forth

Increase clean and jerk by 1 each round

Increase calories by 2 each round

Total: 8 rounds + 1 c&j