2020-01-30
WOD 400m run 18 – 12 – 6 box jumps (24/20) GHD sit-ups (regular x2) 400m run (row) 18 – 12 – 6 box jumps (24/20) kb swings (70/53) 400m run Time: 20:04 (used 53# kb
A record of my workouts
WOD 400m run 18 – 12 – 6 box jumps (24/20) GHD sit-ups (regular x2) 400m run (row) 18 – 12 – 6 box jumps (24/20) kb swings (70/53) 400m run Time: 20:04 (used 53# kb