2020-01-21
Rest
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January 2020
2020-01-20
Rest
2020-01-19
WOD w/ partner 100m run (2x each) 80 wall balls 60 box jumps (24/20) 100m run (2x each) 50 d/u each 100m run (2x each) 60 strict press (74/45) 80 mb sit-ups (14#) 100m run (2x each) Time: 23:02 0.73m walk cool down Time: 16:14
2020-01-18
WOD 5k run Time: 33:12 (10:36 per mile, 497 calories)
2020-01-17
0.4 mile walk Time: 8:05
2020-01-16
0.67 mile walk Time: 20:06
2020-01-15
1.69m walk Time: 30:31 (226 calories)
2020-01-14
WOD 6 rounds (18 min cap) 6 box jumps (30/24) 12 pull-ups 18 cal row Time: 18:46 (substituted push-ups for pull-ups on 3 rounds)
2020-01-13
Weightlifting 500m row Front rack squats 10 x 135 5 x 145 5 x 155 Bench press 10 x 135 10 x 145 10 x 155 5 x 165 5 x 175 500m row
2020-01-12
2.56 mile walk Time: 45:48