2020-01-11
WOD 3 rounds 500m row 12 deadlifts (185/135) 21 box jumps (24/20) Time: 19:12 rx (repeat from 2010-12-27)
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January 2020
2020-01-10
1.67m walk Time: 30:07 (197 calories)
2020-01-09
Rest
2020-01-08
2 mile walk Time: 34:33 (253 calories)
2020-01-07
WOD Annie + 30 push presses (115#) 50 – 40 – 30 – 20 – 10 d/u + sit-ups 6 push press (115#) between rounds for a total of 30 Time: 13:45 rx
2020-01-06
2.12 mile walk w/ Kat Time: 36:40 (260 calories)
2020-01-05
WOD 4 rounds 100m farmer carry (1.25pd) 200m run 20 push-ups Time: 15:27 (Repeat from 2013-04-17) Cool down: 100m walking lunges – Time: 23:08 then 100 air squats – Time: 37:36
2020-01-04
4.48 mile walk w/ Kat Time: 1:22:11 (555 calories)
2020-01-03
Rest
2020-01-02
Rest