2020-01-01
WOD “Deck of Cards” w/ Kat ♦️- sit-ups ♠️ – push-ups ♥️ – air squats ♣️ – box jumps (24″) J – kb swings (1.25/1.5pd) Q – 25 double unders K – 100m run A – 10 ball slams Time: 25:52
A record of my workouts
WOD “Deck of Cards” w/ Kat ♦️- sit-ups ♠️ – push-ups ♥️ – air squats ♣️ – box jumps (24″) J – kb swings (1.25/1.5pd) Q – 25 double unders K – 100m run A – 10 ball slams Time: 25:52