2020-02-05
WOD 12 min AMRAP 12 cal row 12 strict pull-ups 12 cal row 12 box jumps (24/20) Total: 3 rounds + 2 cal (kipping pull-ups) cool down: 1000m row
A record of my workouts
WOD 12 min AMRAP 12 cal row 12 strict pull-ups 12 cal row 12 box jumps (24/20) Total: 3 rounds + 2 cal (kipping pull-ups) cool down: 1000m row