2020-02-08
WOD “Dice” 20 min AMRAP w/ Kat 1 – kb thruster (53/35) 2 – kb swings (53/35) 3 – box jumps (20″) 4 – wall balls (20/14) 5 – sit-ups (x3) 6 – push-ups Total: 35, 23, 39, 24, 138, 33 Cool down: 5, 7, 1, 6, 12, 7
A record of my workouts
WOD “Dice” 20 min AMRAP w/ Kat 1 – kb thruster (53/35) 2 – kb swings (53/35) 3 – box jumps (20″) 4 – wall balls (20/14) 5 – sit-ups (x3) 6 – push-ups Total: 35, 23, 39, 24, 138, 33 Cool down: 5, 7, 1, 6, 12, 7