You are here: Home › Crossfit › 2020-02-08 ← 2020-02-07 2020-02-09 → 2020-02-08 WOD “Dice” 20 min AMRAP w/ Kat 1 – kb thruster (53/35) 2 – kb swings (53/35) 3 – box jumps (20″) 4 – wall balls (20/14) 5 – sit-ups (x3) 6 – push-ups Total: 35, 23, 39, 24, 138, 33 Cool down: 5, 7, 1, 6, 12, 7 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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