2020-02-13

WOD

200m row

10 shoulder press (95)

2 front squat (95)

20 sit-ups

200m row

8 shoulder press (100)

4 front squat (100)

20 sit-ups

200m row

6 shoulder press (105)

6 front squat (105)

20 sit-ups

200m row

4 shoulder press (110)

8 front squat (110)

20 sit-ups

200m row

2 shoulder press (115)

10 front squat (115)

20 sit-ups

Time: 21:25