2020-02-17
WOD 12 min EMOM 1 strict pull-ups / push-ups 2 push jerk / push press (75/60) 3 wall balls (20/14) Total: 1) 30, 11, 7, 10 2) 17, 18, 17, 12 3) 16, 15, 14, 16 1.23 mile walk Time: 27:56
A record of my workouts
WOD 12 min EMOM 1 strict pull-ups / push-ups 2 push jerk / push press (75/60) 3 wall balls (20/14) Total: 1) 30, 11, 7, 10 2) 17, 18, 17, 12 3) 16, 15, 14, 16 1.23 mile walk Time: 27:56