2020-02-18

WOD

4 rounds

Metcon (Time)

200m KB front rack carry 24/16kg

25 aKBS

50 double under

25 KTE

*one KB only – carry 100m with L, 100m with R

*24 min time cap

Time: 30:28 (farmer carry two kettle bells on 3rd round, 20kg fr carry. 24 kg kB swings. Subbed k2e with sit-ups.)