February 22, 2020

WOD 24 minutes AMRAP “Double Duty Dice” w/ Kat 1 – box jump (20″) 2 – db snatch (per arm) (35#) 3 – thrusters (65/55) 4 – OH weighted lunges (per leg) (30#) 5 – sit-ups (x3) 6 – 100m run Total: 32, 36 (72), 23, 31 (62), 7 (21), …