2020-02-22

WOD

24 minutes AMRAP “Double Duty Dice” w/ Kat

1 – box jump (20″)

2 – db snatch (per arm) (35#)

3 – thrusters (65/55)

4 – OH weighted lunges (per leg) (30#)

5 – sit-ups (x3)

6 – 100m run

Total: 32, 36 (72), 23, 31 (62), 7 (21), 9

Round up: 8, 8, 7, 8, 9, 1