2020-02-19
Rest
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February 2020
2020-02-18
WOD 4 rounds Metcon (Time) 200m KB front rack carry 24/16kg 25 aKBS 50 double under 25 KTE *one KB only – carry 100m with L, 100m with R *24 min time cap Time: 30:28 (farmer carry two kettle bells on 3rd round, 20kg fr carry. 24 kg kB swings. …
2020-02-17
WOD 12 min EMOM 1 strict pull-ups / push-ups 2 push jerk / push press (75/60) 3 wall balls (20/14) Total: 1) 30, 11, 7, 10 2) 17, 18, 17, 12 3) 16, 15, 14, 16 1.23 mile walk Time: 27:56
2020-02-16
1.98 mile walk Time: 9:00, 28:02, 13:06, 12:30 (various walks around Monterey)
2020-02-15
3.52 mile walk throughout the day Time: 10:51, 10:16, 30:35 (3 separate walks)
2020-02-14
Rest Drive to mom’s house
2020-02-13
WOD 200m row 10 shoulder press (95) 2 front squat (95) 20 sit-ups 200m row 8 shoulder press (100) 4 front squat (100) 20 sit-ups 200m row 6 shoulder press (105) 6 front squat (105) 20 sit-ups 200m row 4 shoulder press (110) 8 front squat (110) 20 sit-ups 200m …
2020-02-12
2.23 mile walk Time: 40:56 (272 calories)
2020-02-11
WOD 20 min AMRAP 10 pull-ups 20 alt db snatch (50/35) 30 ghd sit-ups 40 unbroken double unders Total: 3 rounds + 20 sit-ups (35#) (Finished 4th round after time expired)
2020-02-10
1.6 mile walk Time: 28:58