2020-02-09
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February 2020
2020-02-08
WOD “Dice” 20 min AMRAP w/ Kat 1 – kb thruster (53/35) 2 – kb swings (53/35) 3 – box jumps (20″) 4 – wall balls (20/14) 5 – sit-ups (x3) 6 – push-ups Total: 35, 23, 39, 24, 138, 33 Cool down: 5, 7, 1, 6, 12, 7
2020-02-07
WOD 2 rounds 25 bench press (80% of your 3 rep heavy) 50 sit-ups 75 air squats 100 double unders Time: 22:46 (115#)
2020-02-06
2 mile walk Time: 38:05 (234 calories)
2020-02-05
WOD 12 min AMRAP 12 cal row 12 strict pull-ups 12 cal row 12 box jumps (24/20) Total: 3 rounds + 2 cal (kipping pull-ups) cool down: 1000m row
2020-02-04
Rest
2020-02-03
Rest
2020-02-02
WOD “Deck of Cards” w/ Kat ♦️- sit-ups ♠️ – strict press (65/45) ♥️ – air squats ♣️ – box jumps (24″) J – db snatch (5 each arm) Q – 25 double unders K – burpees / push-ups A – 100m run Time: 27:42
2020-02-01
WOD “Dice” w/ Kat 25 minute AMRAP 1 – push-ups 2 – box jumps (24/20) 3 – sit-ups (x3) 4 – wall balls (20/14) 5 – kb swings (53/44) 6 – Russian twist (x2) Totals: 34, 39, 90, 39, 51, 12 (round up for cool down: 6, 1, 10, 1, …