2020-03-01
WOD 400m run 20 kB swings (1.5pd) 200m run 20 mbc 200m run 20 burpees 200m run 20 weighted lunges (35# dB each arm) 200m run 20 t2b 400m run Time: 21:07 (push-ups instead of burpees)
A record of my workouts
WOD 400m run 20 kB swings (1.5pd) 200m run 20 mbc 200m run 20 burpees 200m run 20 weighted lunges (35# dB each arm) 200m run 20 t2b 400m run Time: 21:07 (push-ups instead of burpees)