2020-03-09
2.14 mile walk Time: 36:24 (286 calories) 500m row Weights OH squats 5 x 65 10 x 65 10 x 65 Strict press 10 x 85 10 x 85 10 x 95 Back squats 10 x 175 10 x 185 10 x 205 “Annie” 50 – 40 – 30 – …
A record of my workouts
2.14 mile walk Time: 36:24 (286 calories) 500m row Weights OH squats 5 x 65 10 x 65 10 x 65 Strict press 10 x 85 10 x 85 10 x 95 Back squats 10 x 175 10 x 185 10 x 205 “Annie” 50 – 40 – 30 – …