2020-03-11
1 km walk 400m row WOD 1000m run 75 wall balls (20/14) 40 hang power snatch (115/75) Partition any way you want Time: 18:31 (95) 5 rounds: 5 wall balls 200m run 10 wall balls 8 hang power snatch
A record of my workouts
1 km walk 400m row WOD 1000m run 75 wall balls (20/14) 40 hang power snatch (115/75) Partition any way you want Time: 18:31 (95) 5 rounds: 5 wall balls 200m run 10 wall balls 8 hang power snatch