2020-03-15
WOD “Deck of Cards” w/ Kat ♦️- box jumps (20″) ♠️ – sit-ups ♥️ – wall balls (20/14) ♣️ – push-ups J – 100m run/sprint Q – 10 ball slams (20) K – 10 kb swings (1.5/1) A – 25 double unders Time: 28:19
A record of my workouts
WOD “Deck of Cards” w/ Kat ♦️- box jumps (20″) ♠️ – sit-ups ♥️ – wall balls (20/14) ♣️ – push-ups J – 100m run/sprint Q – 10 ball slams (20) K – 10 kb swings (1.5/1) A – 25 double unders Time: 28:19