March 19, 2020

WOD 30 min of “Dice” w/ Kat 1 – wall balls 2 – sit-ups (x3) 3 – db snatch (35/25) each arm 4 – deadlift (185/125) 5 – push-up / burpee 6 – box jumps (20″) Total: 32, 53/159, 47/94, 48, 31, 13 Cool down round-up: 8, 21, 3/6, 2, …