2020-03-19

WOD 30 min of “Dice” w/ Kat

1 – wall balls

2 – sit-ups (x3)

3 – db snatch (35/25) each arm

4 – deadlift (185/125)

5 – push-up / burpee

6 – box jumps (20″)

Total: 32, 53/159, 47/94, 48, 31, 13

Cool down round-up: 8, 21, 3/6, 2, 9, 7