2020-03-21
WOD “Deck of Cards” w/ Kat ♦️– wall balls (20/14) ♠️ – strict press (70/45) ♥️ – push-ups ♣️ – box jumps (20″) J – 10 kb swings (1.5/1) Q – 25 sit-ups K – 25 double unders A – 200m run/sprint Time: 38:22
A record of my workouts
WOD “Deck of Cards” w/ Kat ♦️– wall balls (20/14) ♠️ – strict press (70/45) ♥️ – push-ups ♣️ – box jumps (20″) J – 10 kb swings (1.5/1) Q – 25 sit-ups K – 25 double unders A – 200m run/sprint Time: 38:22