2020-03-27
WOD Weightlifting Shoulder press 1 x 5 @ 75 3 x 5 @ 87.5 Bench 1 x 10 @ 123 1 x 8 @ 143.5 1 x 6 @ 153.75 1 x 4 @ 164 Deadlift 1 x 10 @ 211.2 1 x 8 @ 246.4 1 x 6 @ …
A record of my workouts
WOD Weightlifting Shoulder press 1 x 5 @ 75 3 x 5 @ 87.5 Bench 1 x 10 @ 123 1 x 8 @ 143.5 1 x 6 @ 153.75 1 x 4 @ 164 Deadlift 1 x 10 @ 211.2 1 x 8 @ 246.4 1 x 6 @ …