2020-03-27

WOD

Weightlifting

Shoulder press

1 x 5 @ 75

3 x 5 @ 87.5

Bench

1 x 10 @ 123

1 x 8 @ 143.5

1 x 6 @ 153.75

1 x 4 @ 164

Deadlift

1 x 10 @ 211.2

1 x 8 @ 246.4

1 x 6 @ 264

1 x 4 @ 281.6