March 29, 2020

WOD 25 minutes of Dice w/ Kat 1 – box jump (20″) 2 – push-ups 3 – sit-ups (x3) / t2b 4 – thruster (75/55) 5 – kb swings (1.5/1.0) 6 – 100 meter / 200 meter run (<4 : 100 meters, >3 : 200 meters) Totals: 16, 47, 32, …