2020-03-29

WOD

25 minutes of Dice w/ Kat

1 – box jump (20″)

2 – push-ups

3 – sit-ups (x3) / t2b

4 – thruster (75/55)

5 – kb swings (1.5/1.0)

6 – 100 meter / 200 meter run (<4 : 100 meters, >3 : 200 meters)

Totals: 16, 47, 32, 34, 58, 3 x 200

Cool down: 4, 3, 8, 6, 2, 3 x 100