March 30, 2020

Warm up Various row and other movements WOD 18 min 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16.. Thrusters Over the bar burpees Supposed to be 1 arm kb thruster I did regular thrusters with barbell Total: 14 + 2 thrusters (75#) (114 …