2020-03-30

Warm up

Various row and other movements

WOD

18 min

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16..

Thrusters

Over the bar burpees

Supposed to be 1 arm kb thruster

I did regular thrusters with barbell

Total: 14 + 2 thrusters (75#) (114 reps)