March 2020

2020-03-21

WOD “Deck of Cards” w/ Kat ♦️– wall balls (20/14) ♠️ – strict press (70/45) ♥️ – push-ups ♣️ – box jumps (20″) J – 10 kb swings (1.5/1) Q – 25 sit-ups K – 25 double unders A – 200m run/sprint Time: 38:22

2020-03-20

2.31 mile walk Time: 46:58 (307 calories)

2020-03-19

WOD 30 min of “Dice” w/ Kat 1 – wall balls 2 – sit-ups (x3) 3 – db snatch (35/25) each arm 4 – deadlift (185/125) 5 – push-up / burpee 6 – box jumps (20″) Total: 32, 53/159, 47/94, 48, 31, 13 Cool down round-up: 8, 21, 3/6, 2, …

2020-03-18

4.54 mile walk with Kat Time: 1:22:49 (604 calories)

2020-03-17

WOD Bench (135/85) 10 – 1 Push-up 20 – 2 Double unders 30 – 3 Time: 23:46 (105)

2020-03-16

3.26 mile walk Time: 57:50 (416 calories)

2020-03-15

WOD “Deck of Cards” w/ Kat ♦️- box jumps (20″) ♠️ – sit-ups ♥️ – wall balls (20/14) ♣️ – push-ups J – 100m run/sprint Q – 10 ball slams (20) K – 10 kb swings (1.5/1) A – 25 double unders Time: 28:19

2020-03-14

Rest

2020-03-13

2 mile walk Time: 38:06 (270 calories)

2020-03-12

Rest