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March 2020

2020-03-11

1 km walk 400m row WOD 1000m run 75 wall balls (20/14) 40 hang power snatch (115/75) Partition any way you want Time: 18:31 (95) 5 rounds: 5 wall balls 200m run 10 wall balls 8 hang power snatch

2020-03-09

2.14 mile walk Time: 36:24 (286 calories) 500m row Weights OH squats 5 x 65 10 x 65 10 x 65 Strict press 10 x 85 10 x 85 10 x 95 Back squats 10 x 175 10 x 185 10 x 205 “Annie” 50 – 40 – 30 – …

2020-03-07

WOD Wall Ball (10, 9, 8, …. 1) 100 Meter Run between each Wall Ball set (10, 9, 8, …. 1) Time: 8:46 (previous time on 2012-10-14 was 8:09)  

2020-03-05

WOD 5k run / 3.11 mile run Time: 33:58 (492 calories) Bench Press 10 x 135 10 x 135 10 x 145 10 x 145 10 x 150

2020-03-03

WOD 800m run buy in 4 rounds 10 box jump overs (30″/24″) 15 pull-ups 20 GHD sit-ups Time: 21:46 (800m row, abmat sit-ups)