2020-04-03

Strength

Bench

10 x 135

10 x 135

10 x 155

6 x 165

4 x 175

WOD

6 min

3 db push press (35)

6 push-ups

9 air squats

3 min rest

6 min

3 k2e

6 box jumps (24″)

9 sit-ups

Total: 7 rounds +1 push-up, 6 rounds + 2 k2e