2020-04-05
Warm up 1000m row WOD “Annie” 50 – 40 – 30 – 20 – 10 double unders sit-ups -then- 5 – 10 – 15 – 20 – 25 wall balls (20) kb swings (1.25 pd) Time: 19:37 (Annie time was 8:58)
A record of my workouts
Warm up 1000m row WOD “Annie” 50 – 40 – 30 – 20 – 10 double unders sit-ups -then- 5 – 10 – 15 – 20 – 25 wall balls (20) kb swings (1.25 pd) Time: 19:37 (Annie time was 8:58)