2020-04-05

Warm up

1000m row

WOD

“Annie”

50 – 40 – 30 – 20 – 10

double unders

sit-ups

-then-

5 – 10 – 15 – 20 – 25

wall balls (20)

kb swings (1.25 pd)

Time: 19:37 (Annie time was 8:58)