2020-04-06
WOD 8 min AMRAP 10 kb swings (1.25/1.0) 10 box jump overs (24/20) 10 sit-ups Rest for 3 minutes 4 rounds 15 wall balls (20/14) 50 d/u Total: 5 rounds + 6 kb swings Time: 8:17 Total time: 19:17
A record of my workouts
WOD 8 min AMRAP 10 kb swings (1.25/1.0) 10 box jump overs (24/20) 10 sit-ups Rest for 3 minutes 4 rounds 15 wall balls (20/14) 50 d/u Total: 5 rounds + 6 kb swings Time: 8:17 Total time: 19:17