2020-04-06

WOD

8 min AMRAP

10 kb swings (1.25/1.0)

10 box jump overs (24/20)

10 sit-ups

Rest for 3 minutes

4 rounds

15 wall balls (20/14)

50 d/u

Total: 5 rounds + 6 kb swings

Time: 8:17

Total time: 19:17