2020-04-08
1.64 mile walk Time: 25:28 (224 calories) WOD 5 rounds for time 10 weighted sit-ups 10 db push press 10 sit-ups 10 kb swings Time: 12:18 (35# db, 53#/1.5pd kb)
A record of my workouts
1.64 mile walk Time: 25:28 (224 calories) WOD 5 rounds for time 10 weighted sit-ups 10 db push press 10 sit-ups 10 kb swings Time: 12:18 (35# db, 53#/1.5pd kb)