2020-04-14

1.98 mile walk

Time: 34:46 (272 calories)

OH Squats

10 x 45

10 x 65

10 x 75

sit-ups

2 x 25 (50 total)

WOD

100 double unders

21 burpees

75 double unders

15 burpees

50 double unders

9 burpees

Time: 11:24 (150 calories, 160 BPM average heart rate)