April 16, 2020

WOD 2 min each, 3 rounds Pull-ups/ row (65#) Air squats Bicep curl (25# dumb bell) Kb swings (1.5 pd) Alt v-up / sit-ups Rest 2 min Totals: 116 row, 146 squat, 92 curl, 72 kb, 110 sit-ups Total reps per round: 200, 180, 156