2020-04-16

WOD

2 min each, 3 rounds

Pull-ups/ row (65#)

Air squats

Bicep curl (25# dumb bell)

Kb swings (1.5 pd)

Alt v-up / sit-ups

Rest 2 min

Totals: 116 row, 146 squat, 92 curl, 72 kb, 110 sit-ups

Total reps per round: 200, 180, 156